Somatic Coaching

In addition to traditional therapy, I offer Somatic Coaching to residents of all 50 states (and abroad).

For those looking for support around issues of embodiment, sensuality, or deepening intimacy, coaching can help guide you to your own inner resources and knowing. Schedule a consultation to learn more.

Coaching is designed for people who aren’t necessarily looking for psychotherapy, but want thoughtful, embodied support navigating a specific area of their life.

Drawing from my background in somatic psychology, relationships, sexuality, mindfulness, and nervous-system work, our sessions are focused on where you are now and where you want to go. We might work with relationships and dating, sexuality and desire, boundaries, life transitions, decision-making, embodiment, or feeling more connected to yourself.

Unlike psychotherapy, coaching is not focused on diagnosing or treating mental health conditions or doing intensive trauma and attachment work. It is more focused and forward-moving: clarifying what you want, understanding what may be getting in the way, and developing the awareness and capacity to move toward it.

Therapy may be a better fit if you’re seeking support with anxiety or depression, trauma, attachment wounds, longstanding relational patterns, or other concerns that would benefit from ongoing clinical treatment.